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Wellness & Wellbeing
Health, wellness, energy & wellbeing tips from the blog.
(For a full programme exploring Creativity & Wellness, take a look at The Muse Spa.)
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A creative route to wellness
{ Book extract from Tonics For Your Creative Spirit } Did you know that creativity is good for your health? Fun, creative activities may not be the obvious place to begin if you’re looking to improve your health and wellness, but learning to access and express your...
Wine O’Clock Prayer for celebration, serenity & surrender
Though at first glance, this may seem a little off-topic, some of my other prayers have been quite popular, so I thought I'd share one of my favourite proverbs, which I have rechristened my Wine O'Clock Prayer. I have also come to view prayer as a creative power, and...
Remedies for emotional calm
“Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world.” ~ Guru Jagat Whether we're facing creative challenges, or testing times in life beyond our work, proactively prioritising our own emotional balance is...
Hitting the snooze button: a creative morning practice
My take on the snooze button debate: To snooze or not to snooze? Maybe there's a healthy, happy and productive middle ground... • • • Are you a snoozer? If you are, here's an idea that might not only soothe your snooze-loving soul but could also help you be...
Creative decluttering for wooing windfalls
A fun and potentially lucrative tip to support your creative adventures... • • • What’s the biggest obstacle between you and the creative life you dream of? For many of my clients and readers, lack of resources is the one thing they claim is preventing them from...
My 3 favourite Deepak Chopra audiobooks for success, affluence & happiness
3 short reviews of my much-loved + much-listened-to audiobooks by Deepak Chopra.
The Creative Power of Naps & Rest book review
How rest, self-care, naps and sleep can be highly productive. (Especially for creatives like us!) Plus short review of Rest by Alex Soojung-Kim Pang.
My tip to overcome procrastination : Theta Healing
Need to overcome procrastination in your creative adventures? My top tip is a new energy healing modality called Theta Healing…
Domestic Goddess In Training – Apron
Cotton twill apron with pockets
Available to buy on cafepress.com
Reduce worry and overwhelm; have a Scarlett O’Hara Moment…
Flashback to 2010... Today's post is inspired by an idea from my early blogging days - when my focus was how to stay serene (or at least sane) if you were an undomestic goddess with a home to keep. It's a tip from my first blog, Make Peace With...
Creativity &…food? Introducing: The Muse Diet
{ An extract from The Muse Spa : Digital Retreat for Creatives } GET YOUR FREE COPY OF THE FULL WORKBOOK BELOW • • • The Muse Diet We are what we eat. Literally. Our cells our made up of whatever we put into our bodies. We all know that our food choices affect us...
Subscriber Showcase – Meet Dana!
Welcome to a new Subscriber Showcase! And to align with all the New Year New You energy, I'd like to introduce you to a beautiful soul who is pouring her heart and creativity into an inspiring message of health and wellness. Introducing... Dana Dinnawi Tell...
The All-Year Resolution: Intention vs Force
It's New Year time again. I love the energy and optimism of this time of year. We're so hopeful for the future, we're determined to improve things, to live better, to be better, to finally do those things we've been saying we will do. It's the perfect time...
On yoga, chakras & creative flow
#28 in my Tonics for Your Creative Spirit email series: Maya Fiennes • • • Welcome to another dose of wordy wisdom to keep your creative spirits up. I'm always on the lookout for inspiring ideas to ease the bumpy creative journey and quite often these appear from...
Crazy Sexy Health
During my many musings over this housework malarkey, I've frequently come to the following conclusion: being in good physical condition makes the whole business much less of an issue. For one thing, it takes considerable energy to keep a home. When you're tired...
Maya Fiennes Journey Through The Chakras – Yoga workout DVD Review
A Journey Through The Chakras is a set of 7 DVDs in which Maya Fiennes focuses on the body’s main chakras using her signature Kundalini yoga practice.
How to keep a (sort of) gratitude journal…
...without the stress. Today I have a suggestion for you if you've recently (or ever) had the intention to keep a Gratitude Journal.Unless you've been asleep for the last few years, you will no doubt have heard about the health and happiness benefits of focusing on...
Book review: Yoga for Real Life – Maya Fiennes
Review of Yoga for Real Life – Maya Fiennes’ guide to a healthy, happy life – Kundalini style – with sections loosely based on the body’s seven chakras.
