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Wellness & Wellbeing
Health, wellness, energy & wellbeing tips from the blog.
(For a full programme exploring Creativity & Wellness, take a look at The Muse Spa.)
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The Creative Power of Naps & Rest book review
How rest, self-care, naps and sleep can be highly productive. (Especially for creatives like us!) Plus short review of Rest by Alex Soojung-Kim Pang.
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My tip to overcome procrastination : Theta Healing
Need to overcome procrastination in your creative adventures? My top tip is a new energy healing modality called Theta Healing…
read moreDomestic Goddess In Training – Apron
Cotton twill apron with pockets
Available to buy on cafepress.com
Reduce worry and overwhelm; have a Scarlett O Hara Moment…
Flashback to 2010... Today's post is inspired by an idea from my early blogging days - when my focus was how to stay serene (or at last sane) if you were an undomestic goddess with a home to keep. It's a tip from my first blog, Make Peace With Housework: The...
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Creativity &…food? Introducing: The Muse Diet
{An extract from The Muse Spa : Self-Study Course} We are what we eat. Literally. Our cells our made up of whatever we put into our bodies. We all know that our food choices affect us physically. But what's less obvious is how food can affect the invisible aspects of...
read moreSubscriber Showcase – Meet Dana!
Welcome to a new Subscriber Showcase! And to align with all the New Year New You energy, I'd like to introduce you to a beautiful soul who is pouring her heart and creativity into an inspiring message of health and wellness. Introducing... Dana Dinnawi Tell us...
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The All-Year Resolution: Intention vs Force
It's New Year time again. I love the energy and optimism of this time of year. We're so hopeful for the future, we're determined to improve things, to live better, to be better, to finally do those things we've been saying we will do. It's the perfect time...
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On yoga, chakras & creative flow
#28 in my Tonics for Your Creative Spirit email series: Maya Fiennes• • •Welcome to another dose of wordy wisdom to keep your creative spirits up. I'm always on the lookout for inspiring ideas to ease the bumpy creative journey and quite often these appear from...
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Maya Fiennes Journey Through The Chakras – Yoga workout DVD Review
A Journey Through The Chakras is a set of 7 DVDs in which Maya Fiennes focuses on the body’s main chakras using her signature Kundalini yoga practice.
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How to keep a (sort of) gratitude journal…
...without the stress. Today I have a suggestion for you if you've recently (or ever) had the intention to keep a Gratitude Journal.Unless you've been asleep for the last few years, you will no doubt have heard about the health and happiness benefits of focusing on...
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Book review: Yoga for Real Life – Maya Fiennes
Review of Yoga for Real Life – Maya Fiennes’ guide to a healthy, happy life – Kundalini style – with sections loosely based on the body’s seven chakras.
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