Wellness & Wellbeing
Health, wellness, energy & wellbeing tips from the blog.
(For a full programme exploring Creativity & Wellness, take a look at The Muse Spa.)
3 short reviews of my much-loved + much-listened-to audiobooks by Deepak Chopra.
How rest, self-care, naps and sleep can be highly productive. (Especially for creatives like us!) Plus short review of Rest by Alex Soojung-Kim Pang.
Need to overcome procrastination in your creative adventures? My top tip is a new energy healing modality called Theta Healing…
Cotton twill apron with pockets
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A Journey Through The Chakras is a set of 7 DVDs in which Maya Fiennes focuses on the body’s main chakras using her signature Kundalini yoga practice.
Review of Yoga for Real Life – Maya Fiennes’ guide to a healthy, happy life – Kundalini style – with sections loosely based on the body’s seven chakras.