Wellness & Wellbeing
Health, wellness, energy & wellbeing tips from the blog.
(For a full programme exploring Creativity & Wellness, take a look at The Muse Spa.)
Writing therapy; the benefits of writing for healing, creativity & calm
{ Book extract from Tonics For Your Creative Spirit } Writing – it’s such a basic skill, one of the first things we learn as children. And it’s such...
How to believe in yourself more (A story of yoga & tiny miracles)
“A miracle is a shift in perception.” ~ A Course In MiraclesI recently experienced a tiny miracle during a yoga session that opened my eyes to the...
The benefits of a Daily Practice (+ tips)
{ Book extract from Tonics For Your Creative Spirit } Do you have a daily practice? In reality, as creative beings living life, we all have a daily...
The Divine Source of our Creative Spirit (Inspired by Thomas Troward)
One Sunday afternoon in a baking hot July, I stumbled upon the meaning of life. I was sitting in the sunshine in my little Yorkshire garden, reading...
A creative route to wellness
{ Book extract from Tonics For Your Creative Spirit } Did you know that creativity is good for your health? Fun, creative activities may not be the...
Wine O’Clock Prayer for celebration, serenity & surrender
Though at first glance, this may seem a little off-topic, some of my other prayers have been quite popular, so I thought I'd share one of my...
Remedies for emotional calm
“Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world.” ~ Guru Jagat Whether we're...
Hitting the snooze button: a creative morning practice
My take on the snooze button debate: To snooze or not to snooze? Maybe there's a healthy, happy and productive middle ground... • • • Are...
Creative decluttering for wooing windfalls
A fun and potentially lucrative tip to support your creative adventures... • • • What’s the biggest obstacle between you and the creative life you...
My 3 favourite Deepak Chopra audiobooks for success, affluence & happiness
3 short reviews of my much-loved + much-listened-to audiobooks by Deepak Chopra.
The Creative Power of Naps & Rest book review
How rest, self-care, naps and sleep can be highly productive. (Especially for creatives like us!) Plus short review of Rest by Alex Soojung-Kim Pang.
My tip to overcome procrastination : Theta Healing
Need to overcome procrastination in your creative adventures? My top tip is a new energy healing modality called Theta Healing…
Domestic Goddess In Training – Apron
Cotton twill apron with pockets
Available to buy on cafepress.com
Reduce worry and overwhelm; have a Scarlett O’Hara Moment…
Flashback to 2010... Today's post is inspired by an idea from my early blogging days - when my focus was how to stay serene (or...
Creativity &…food? Introducing: The Muse Diet
{ An extract from The Muse Spa : Digital Retreat for Creatives } GET YOUR FREE COPY OF THE FULL WORKBOOK BELOW • • • The Muse Diet We are what we...
Subscriber Showcase – Meet Dana!
Welcome to a new Subscriber Showcase! And to align with all the New Year New You energy, I'd like to introduce you to a beautiful soul who is...
The All-Year Resolution: Intention vs Force
New Year Resolutions - those declarations of renewed energy, commitment and optimism. We're so hopeful for the future, we're determined to...
On yoga, chakras & creative flow
#28 in my Tonics for Your Creative Spirit email series: Maya Fiennes • • • Welcome to another dose of wordy wisdom to keep your creative spirits up....
Crazy Sexy Health
During my many musings over this housework malarkey, I've frequently come to the following conclusion: being in good physical condition makes...
Maya Fiennes Journey Through The Chakras – Yoga workout DVD Review
A Journey Through The Chakras is a set of 7 DVDs in which Maya Fiennes focuses on the body’s main chakras using her signature Kundalini yoga practice.
Get the full collection...
Tonics For Your Creative Spirit
A field guide for creative living