This tool is a super-simple exercise in recalibrating your energy and attention away from the flaws and towards the fabulous.
(Because magic happens when you do…)
HAPPINESS COACHING TOOL
This is one of my favourite self-coaching tools that I hope you’ll enjoy playing with.
It’s very simple, but it works its subtle magic on your mindset and happiness levels to create some lovely ripple effects across all aspects of your life.
How to Keep A Love List
Either treat yourself to a small new notebook, or use a Notes app on your phone – whichever is the easiest to keep closeby, every day.
Then, as you go about your day, whenever you experience or think of something you love: make a note of it.
This is your Love List.
This is going to reconnect you with all the things that light you up, the things you love, cherish and appreciate.
We’ll be using this Love List later on in the course, but it’s something that will grow naturally, over time.
And the effects on your energy and positivity will also accumulate in a steady and sustainable way.
So for now, just begin – as and when you remember.
It can include the big things, the little things and anything in between.
You don’t need to know or explain why you love it.
In fact, bonus points for anything you love despite all logic and reason!
YOUR CREATIVE DHARMA
EXPRESSION • PURPOSE • SUCCESS • JOY
Hi! I'm Danielle Raine.
I'm a writer, designer + creativity coach.
I've been studying inspiration and the creative process for over 2 decades. (#obssessed)
And now I believe 1000% that healthy, joyful creative expression is essential for true happiness and success.
But, as any creative knows - it's not always an easy path.
So my online courses are where I share what I've learned about finding more flow, more fulfilment and more joy along the way.
You can read the story behind Your Creative Dharma here.