How to balance discipline & flow
A ‘Pro’ route to your creative muse
#22 in my Tonics for Your Creative Spirit email series: Steven Pressfield
This gem from the Creativity Quote archive was inspired by champion of the creative spirit, Steven Pressfield.
If you feel that discipline and force block your creative spirit, read on to discover a Best of Both Worlds approach that combines both flow and ‘Pro’.
Resisting Discipline? Why Creatives Fear ‘Turning Pro’
I spotted the quote above in Steven Pressfield’s brilliant, insightful, empowering book; Turning Pro.
I love this book.
I have to admit, though – I didn’t think I would.
I actually resisted it (!) for a long time, even though I kept hearing how great it was.
But it kept popping up on my radar – those Book Angels are pretty persistent!
And thank goodness they are because, as always, they were leading me straight to some answers I’d been searching for.
You may be aware by now that I belong to the Joy, Fun & Ease School of Creativity.
I’m not a huge fan of force, discipline or pushing through resistance.
Not so surprising then, that I’d avoid a book about using such strict measures to battle self-sabotage.
But I’m also a keen advocate of balance. (It’s a Libran thing.)
And I’ve learned that extremes of anything are rarely the best solution.
So, eventually, I wondered if Steven’s book might actually be the perfect foil to my laissez-faire approach.
(Which, I’ll admit, does have room for improvement in terms of speed and output.)
Just a few pages in, I realised I’d been wrong about the book.
I’d thought that a disciplined, rigid approach would kill spontaneous creativity and repel my beloved Muse.
But Steven explains how this is not the case.
In fact, the ‘pro’ mindset of ‘order, regularity, discipline and a constant striving after excellence’ is actually a route to the Muse.
As he puts it:
The monk glimpses the face of God not by scaling a peak in the Himalayas, but by sitting still in silence.
Yoga, meditation, and the martial arts access the soul by way of the body.
The physical leads to the spiritual.
The humble produces the sublime.
It seems counterintuitive, but it’s true…
In order to achieve flow, magic, ‘the zone’, we start by being common and ordinary and workmanlike.”
A Pro/Flow Hybrid: Where Ho-hum meets Heavenly
If you have also resisted the idea of discipline, I’d like to propose a healthy, happy (and productive) hybrid option.
Inspired by Steven, I have incorporated his wise words into my new creative strategy, a more productive blend of pro and flow:
Whenever the inspired magic is eluding you, try tackling the more mundane and ‘mindless’ aspects of creative work.
For example, tidy your studio, organise notes and documents, clean paintbrushes, review memos and scribblings, focus on planning, researching, or organising loose ends.
Show up and show willing, whether you’re feeling inspired or not.
In ‘turning pro’, you make a start anyway.
(In many ways, it’s actually easier than the angst of not doing it.)
This can also take the pressure off yourself to be ‘in the zone’, which is sometimes all you need to get the creative juices flowing.
But even if the Muse doesn’t show up, you’ll have made some progress and restored some order.
You’ll have prepared the ground.
So when the magic does begin to strike, you’ll be ready and free to flow with it.
• • •
I hope this helps you to access the effectiveness of a Pro approach, while at the same time honouring, and liberation your creativity.
After all, we’re creative beings!
Why not go for the Best of Both Worlds whenever possible? 🙂
I’d love to know where you stand on the Disciplined Vs Spontaneous quandary?
And if you try this approach, let me know how it works for you.
Till next week, wishing you much flow and magic,

PS If you’d like more simple and enjoyable ways to experience more flow in your creative life, I made Hello Flow for you.
Discover 11 proven practices for bypassing, dissolving and eliminating resistance – without needing to dig into your psyche or know your subsconscious blocks.
More details below, if you’d like the ease-&-fun route to flow.
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Last Updated on April 17, 2026 by Danielle







