The benefits of a Daily Practice (+ tips)
The benefits of a Daily Practice (+ tips) { Book extract from Tonics For Your Creative Spirit } Do you have a daily practice? In reality, as creative beings living life, we all have a daily practice – the things we do over and over every day. And since humans are...
A quick tip for faster & more intuitive decision making
A quick tip for faster & more intuitive decision making Here’s a quick tip to help you with any dilemmas that send you into a tailspin of confusion, second-guessing anxiety or analysis paralysis. (Can you tell I am familiar with the Indecision Gremlins? We...
Introducing… Heaven Hall (My vision & legacy-in-progress)
Introducing… Heaven Hall (My vision & legacy-in-progress) hen I work 1:1 with my coaching clients, they bravely share with me their most heartfelt visions, cherished goals and long-held dreams. Some are inspiring in their simplicity, others are brave and...
How to choose your Word for the Year (the easy way)
How to choose your Word for the Year (the easy way) While the New Year can be a fabulous energy boost, there can also be some pressure to get all our plans and goals in place ASAP during January. But sometimes, it takes a little time to warm up to the New Year, it can...
How to get what you want (+ feel-good factor)
How to get what you want (+ feel-good factor) The following post reveals my 5am epiphany about how we can all get whatever it is that we want – and feel good about it! But first, in the interest of sharing ways to access your own ‘epiphany-zone’,...
My favourite writing apps for iPad (Part 2)
My favourite writing apps for iPad (Part 2) NOTE: This post is Part 2 of How to Write A Book on an iPad. To read Part 1: click here. The following are my favourite writing apps for ipad or smartphones, as well as some support processes that I’m using to write...
The Divine Source of our Creative Spirit (Inspired by Thomas Troward)
One Sunday afternoon in a baking hot July, I stumbled upon the meaning of life. I was sitting in the sunshine in my little Yorkshire garden, reading a little known and rather complex book called The Creative Process In The Individual. Given the title, I’d expected it...
How to believe Life Loves You (& why that makes life better)
A FREE SAMPLE FROM... “The most important decision we make is whether we believe we live in a friendly or hostile universe.” ALBERT EINSTEIN How to believe Life Loves You (& why that makes life better) CORE BELIEF #2 The 2nd Core Belief from Week 2 of...
Affirmations for creativity
{ Book extract from Tonics For Your Creative Spirit } Using affirmations can be a powerful way to improve our self-image and success habits. But did you know they can also be a great way to boost your creativity? Our mindsets play a crucial role in how we prioritise...
Introduction to Your Creative Dharma {Free Sample Extract}
A FREE SAMPLE FROM... “When you find your thing, it fuels you.” DANA WILDE Introduction to Your Creative Dharma {Free Sample Extract} I INTRODUCTION THE PROMISE OF THIS JOURNEY DEFINING DHARMA What does dharma mean? What are the principles of living in dharma?...
Keeping a Love List (Happiness Coaching Tool)
A FREE SAMPLE FROM... Keeping a Love List (Happiness Coaching Tool) This tool is a super-simple exercise in recalibrating your energy and attention away from the flaws and towards the fabulous. (Because magic happens when you do…) KEEPING A LOVE LIST This is...
How to increase your good luck and good fortune
A FREE SAMPLE FROM... How to increase your good luck and good fortune Here’s a feel-good daily habit that will uplevel your joy, confidence, and inner peace – as well as your receptiveness to ‘good luck’. LUCKY YOU DAILY PRACTICE This is a daily...
Confidence boosting mindset game for adults
A FREE SAMPLE FROM... Confidence boosting mindset game for adults A small-but-mighty magic trick that will prove to you the power of your marvellous mind, as well as how easy change and improvement can be. COLOUR MAGNET MIND GAME Try this fun & simple...
How to enjoy life more (with one daily question)
{ Book extract from Tonics For Your Creative Spirit } Today I’d love to share with you a simple practice that can help to make your life more about the things that you love. Why? Well, not only for the many positive ripple effects of enjoying life more – but...
Inspiring & powerful short prayers for creatives
As my collection of prayers designed to help creatives seems to be steadily growing, I thought it would be helpful to have the full collection available in one place. Please feel free to pin, share, download or print as inspired. A prayer for reducing anxiety, worry...
A creative prayer for reducing anxiety, worry & fear (aka resistance)
I’d like to share with you the latest technique in my series exploring the creative power of prayer. Just like all of the prayers in this collection, this latest addition is one that I’ve been using in my own life with great effect. Ever since I began using this...
How to use the power of music for creativity
{ Book extract from Tonics For Your Creative Spirit } Music: A Creative Tool Have you ever heard a song from your past that’s stopped you in your tracks, and you’re immediately back at that time in your life when that song really got into your head and your heart?...
Abundance & investment lessons I learned from Merge Dragons
“Play is the highest form of research.” ~ Albert Einstein Ever since I discovered the creative power of play, I’ve paid more attention to the fun games and puzzles I enjoy in my free time. (I LOVE puzzles!) My latest favourite is the charming Merge...
A creative route to wellness
{ Book extract from Tonics For Your Creative Spirit } Did you know that creativity is good for your health? Fun, creative activities may not be the obvious place to begin if you’re looking to improve your health and wellness, but learning to access and express your...
How to design your life (& why)
{ Book extract from Tonics For Your Creative Spirit } “Everyone is a designer.” This quote is one of my favourite insights from a beautiful and inspiring book called The Joy of Home, by one of my interior design heroes, Naomi Cleaver. I love this idea and...
What’s your thing?
{ Book extract from Tonics For Your Creative Spirit } What’s your ‘thing’? That thing – your unique gift, your flair. That thing you can happily spend all day doing, or do with your eyes closed. Each of us has a special skill, our own personal superpower that we’re...
Uplifting & empowering mindset games for grown ups
“The real secret of power is consciousness of power.” ~ Charles Haanel I’ve been wondering lately about the best ways I can help people feel more uplifted, empowered and inspired, and I keep receiving the nudge to share whatever is helping me. So, as a dutiful...
Wine O’Clock Prayer for celebration, serenity & surrender
Though at first glance, this may seem a little off-topic, some of my other prayers have been quite popular, so I thought I’d share one of my favourite proverbs, which I have rechristened my Wine O’Clock Prayer. I have also come to view prayer as a creative...
Remedies for emotional calm
“Anyone with a body, a mind, and a nervous system needs productive skills to cope with the pressures of the world.” ~ Guru Jagat Whether we’re facing creative challenges, or testing times in life beyond our work, proactively prioritising our own emotional...
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